Discover Plum Tea Benefits: Improved Digestion & Immunity
What the Science Says: Evidence-Based Benefits of Plum Tea Plum tea, a beverage crafted from plums (or, in some cases, like Maesil Cha, Japanese apricots), offers several potential health benefits. However, the scientific evidence supporting these claims varies in strength. Let's examine the current state of knowledge: Improved Digestion: A Well-Supported Claim Plums, and by extension plum tea, are rich in fiber. Fiber is essential for healthy digestion, acting as a natural laxative to promote regular bowel movements and prevent constipation....